Counselling for Adolescents & Adults in Richmond & Online
Online courses to manage anxiety, depression and relationship issues.
Welcome, and thank you for visiting my website.
I’m Tunde Bariz, a BACP registered and NCPS accredited counsellor based in Richmond, offering counselling for adults and young people aged 14 and over. I provide a safe, confidential space where you can explore life’s challenges at your own pace.
My Approach
As a qualified counsellor and yoga therapist, I’m here to offer a warm, confidential space where you can begin to make sense of your experiences, reconnect with yourself, and unfold the inner strengths already within you. Whether you're struggling with a specific issue or simply feeling stuck, you don’t have to do it alone.
My counselling approach is person-centred at its heart, offering you a space to explore your thoughts, feelings, and behaviours to gain self-awareness and work towards positive change. For those who wish, I also offer separate yoga therapy sessions to support stress and anxiety through a body-based approach. Whether you're navigating life transitions, relationship issues, school pressures, or emotional difficulties, I’m here to support you in unfolding the strengths already within you.
Services I Offer
Counselling for Adults
A safe, collaborative space to explore challenges such as anxiety, stress, relationship issues, burnout and major life transitions.
We work together to build resilience, increase self-awareness, and support you in unfolding your authentic self.
Counselling for Young People (14+)
Support for teenagers navigating the pressures of school life, exam stress, identity questions, and relationships.
Sessions can be creative and flexible, allowing young people to express themselves through conversation, music, drawing, or other forms of expression.
Yoga Therapy for Anxiety and Depression
An 8-week online programme designed to support the connection between mind and body, ease symptoms of anxiety and depression, and build emotional resilience. Through a combination of psychoeducation, mindfulness and yoga practices, you will learn tools to improve your wellbeing and enhance your sense of agency over your health.
Dating and Relationships Course
An 8-week course through Take Action Counselling, offering the opportunity to understand relationship patterns, build healthier connections, and explore emotional wellbeing in relationships.
How Counselling Can Help
Counselling offers more than just a space to talk – it’s a space to be heard, to feel seen, and to begin understanding yourself in new and compassionate ways. When you’re feeling overwhelmed by life, caught in dysfunctional patterns, or simply unsure of how to move forward, counselling can help bring clarity and calm. It allows you to explore your experiences without judgement, to express difficult emotions safely, and to gently shift the ways you respond to stress and anxiety.
Through our work together, you may begin to notice more self-awareness, stronger boundaries, and a growing sense of resilience. Over time, counselling can help you build a kinder relationship with yourself, let go of what’s been holding you back, and move toward a life that feels more authentic, grounded, and aligned with who you really are.
Issues I Can Help With
I work with adults and young people facing a wide range of emotional and psychological challenges. These may include anxiety, stress, and burnout, whether related to work, school, relationships or internal pressures. Some people come to counselling with low mood or depression, while others feel stuck, lost, or numb without knowing exactly why. I also support clients through life transitions such as starting university, moving away from home, job/career change or retirement. Relationship difficulties, parenting struggles, and identity issues can also be explored in a safe and confidential space. For some, past trauma or experiences of dissociation and overwhelm are part of what brings them to therapy. Whatever your situation, you are welcome here, just as you are.
My location
My practice is based in central Richmond at The Practice Rooms, 1 Union Court, Sheen Road, Richmond upon Thames, London, TW9 1AA.
It is easily accessible from Twickenham, Kew, Brentford, Barnes, Kingston upon Thames, and Isleworth, Ealing, as well as the surrounding areas.
The Practice Rooms are just a five-minute walk from Richmond Underground and Overground stations, making it easy to reach by public transport. There is also parking available nearby if you prefer to travel by car.
I also offer online counselling sessions for those who find it more convenient or comfortable to work from home.
Fees
I offer flexible counselling options to suit different needs, whether you prefer to meet in person in Richmond or work together online.
Get in touch
If what you’ve read here resonates with you, I warmly invite you to get in touch.
I offer a free 15-minute phone or video consultation. It’s a chance for us to meet, explore your needs, and see how we might work together.
There’s no obligation, just an opportunity to take the first step.
You can contact me directly by email, or you are welcome to fill in the contact form on this page.
I aim to reply to all enquiries within 48 hours, and all communications are treated with the utmost confidentiality.
If you have any particular questions or would like to arrange a free 15-minute consultation, please don’t hesitate to get in touch. I look forward to hearing from you.